What is Tai Chi?
Tai Chi is based on ancient Chinese martial art. Now it is also practiced for general health and fitness. Health benefits are derived from Tai Chi’s slow and gentle movements which help harmonize mind and body. It provides excellent exercise for the muscles and joints. Tai Chi movements slowly stretch and relax the muscles in our body. This leads to improved mobility, flexibility and mental alertness. Tai Chi is a low impact exercise, suitable to people of all ages and fitness levels.
To perform Tai Chi slowly and gracefully is an enjoyable experience. This has become a social, sport, and leisure activity for a great number of individuals all over the world.